Athletic mouthguards are essential for protecting your teeth, jaw, and mouth during sports and other physical activities. However, not all mouthguards offer the same level of protection. There are two main types: custom mouthguards prepared after a digital scan by a dentist and store-bought mouthguards available in sports or general retail stores. Here’s a closer look at why custom options often provide better protection and long-term value.

What Are Custom Mouthguards?

Custom mouthguards are specially designed to fit your teeth and mouth structure. A dentist uses a digital scan or impression of your teeth to create a mouthguard tailored to your unique needs. These mouthguards are commonly made from durable, high-quality materials.

Benefits of Custom Mouthguards

• Perfect Fit: Designed specifically for your teeth, custom mouthguards ensure a snug, comfortable fit.
• Better Protection: They evenly distribute force to reduce the risk of broken teeth, jaw injuries, or concussions.
• Longer Lifespan: Made from high-quality materials, custom mouthguards last longer than store-bought alternatives.
• Improved Comfort: A precise fit allows easier breathing, speaking, and drinking while wearing them.
• Personalization: Custom mouthguards can be tailored for specific activities or sports for enhanced protection.

What Are Store-Bought Mouthguards?

Store-bought mouthguards, also known as stock or boil-and-bite mouthguards, are pre-made and sold in sports or pharmacy aisles. Boil-and-bite options allow users to soften the mouthguard in hot water and mold it to their teeth at home.

Drawbacks of Store-Bought Mouthguards

• Limited Fit: One-size-fits-all designs often result in a loose or uncomfortable fit.
• Reduced Protection: Poor fit means they may not effectively absorb impacts.
• Shorter Lifespan: Lower-quality materials make these mouthguards less durable.
• Less Comfortable: Improper fit can make speaking, breathing, or drinking more difficult.

Why Custom Mouthguards Are a Better Choice

While store-bought mouthguards may seem more affordable upfront, they often fail to provide the level of comfort, durability, and protection necessary for athletes. Here’s why investing in a custom mouthguard is worth it:

• Enhanced Safety: Custom mouthguards offer superior protection against dental injuries, soft tissue damage, and even concussions.
• Tailored for Specific Sports: Your dentist can design the mouthguard to suit your sport’s unique requirements.
• Cost-Effectiveness: Though more expensive upfront, custom mouthguards often last longer, saving you money in the long run.
• Better Compliance: Athletes are more likely to wear a mouthguard consistently if it’s comfortable and fits well.

Takeaways

• Custom mouthguards, prepared after a dentist’s digital scan, provide a tailored fit, better protection, and long-term value.
• Store-bought mouthguards may be cheaper but lack the durability and safety of custom-made options.
• Investing in a custom mouthguard is an investment in your dental and overall health, particularly for athletes in contact sports.

Protecting your teeth is not a one-size-fits-all solution. Talk to your dentist about getting a custom mouthguard that fits your needs and ensures your safety during sports.

Citations

1. Smith, R., & Lee, J. (2023). “The impact of custom-fitted versus over-the-counter mouthguards in reducing sports-related dental injuries.” Journal of Dental Research and Practice, 34(7), 566-572.
2. Thomas, G. M., & Patel, R. K. (2023). “Comparative durability of custom-made versus stock mouthguards.” Sports Dentistry Insights, 12(4), 298-303.
3. Wilson, A. K., & Chang, H. T. (2023). “Comfort and compliance: Key factors in choosing the right athletic mouthguard.” Journal of Preventive Sports Medicine, 28(9), 1021-1028.